• Meditation with Mindfulness Movement

    Meditation with Mindfulness Movement

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    This class begins with a combination of restorative Qi Gong movements and gentle yoga poses to calm the nervous system and loosen tension in the body. Basic meditation instructions will be given prior to a short meditation session. The overall focus will be on mindfulness of breath and body to develop awareness for everyday life.

    -No slide show or visuals available: only audio-


    Presented by Angela Sullivan
    Yoga instructor at Ascent Physical Therapy

    Presented at WWV 2019