This class begins with a combination of restorative Qi Gong movements and gentle yoga poses to calm the nervous system and loosen tension in the body. Basic meditation instructions will be given prior to a short meditation session. The overall focus will be on mindfulness of breath and body to develop awareness for everyday life.
-No slide show or visuals available: only audio-
Presented by Angela Sullivan
Yoga instructor at Ascent Physical Therapy
Presented at WWV 2019